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#Bacon double stack no bun free

watch out for sauces and sweet dressings.

avoid items that are high in carbs such as pancakes, waffles, and hash browns.

If you want more food opt for the sausage option as it’s more filling and the bacon portion tends to be smaller.

look for protein options such as eggs, bacon, and sausage.

When you are in a rush in the morning and are looking for a keto friendly breakfast at fast-food restuarants you’ll want to follow these simple tips: What Keto Fast Food Can I Eat For Breakfast? Carefully read through the ingredients and nutritional information before ordering to make sure your meal will fit into your daily carb limit. These items are high in carbs and added sugar so they will quickly kick you out of ketosis. The following food items should be avoided when ordering fast fat while on a low carb diet: With a little bit of planning, you can enjoy a delicious and nutritious meal on the go! What Fast Food Should I Avoid For Keto When in doubt ask the staff what they recommend or look up keto friendly options online before you go. Diet soda is also an option but be mindful of the artificial sweeteners. – Drink water, unsweetened tea, or black coffee.

#Bacon double stack no bun free

– Choose any carb free toppings that you like these include: Fast food chains pack unhealthy ingredients into most of their food and cook most food with seed oils that are high in calories and inflammatory. – Load up on healthy fats like avocado, olive oil, and bacon. – Order extra meat and cheese to make up for the lack of carbs. Many fast food places will allow you to order just the meat and whatever toppings you want without a bun. – Skip the bun and go for a lettuce wrap or skip the bun all together. – When in doubt, choose grilled chicken or fish. Here are a few tips to help you make the best choices when ordering fast food: While there are more and more keto-friendly items popping up on fast food menus, it can still be tricky to navigate the drive-thru if you’re trying to stick to the ketogenic diet. What To Order: Fast Food Tips To Keep You On The Keto Diet

You can also order a salad or burrito without the tortilla. – has a few keto-friendly options, including the “Low Carb Six Dollar Burger” and the “Western Bacon Cheeseburger.”Ĭhick-Fil-A – offers a grilled chicken wrap that is a good option for those on the keto diet.Ĭhipotle – offers bowls with meat, cheese, and vegetables. Their market fresh wraps are also a good option, as long as you hold the bun.īurger King – now offers a “Whopper Jr.” without a bun, as well as salads and chicken nuggets.Ĭarl’s Jr. Some Keto Fast Food Breakfast and Lunch Examples:Īrby’s – offers a variety of meats and cheeses that you can order without bread. However, there are a few fast food chains that offer keto-friendly options. This can make it difficult to find fast food options that fit into your diet. Instead, you’ll focus on eating healthy fats, moderate amounts of protein, and low-carb vegetables. If you’re following a keto diet, you’ll want to avoid eating high-carbohydrate foods like bread, pasta, rice, and potatoes. That’s why we’ve put together this guide to the best keto-friendly fast food breakfast and lunch options! We’ve included menu items from popular fast food chains like Arby’s, Burger King, Chick-Fil-A, Chipotle, Culver’s, Dairy Queen, Dunkin’ Donuts, Five Guys, KFC, McDonald’s, Shake Shack, and more! So whether you’re in a hurry or just want to try something new, we’ve got you covered!

If you’re on the keto diet, it can be hard to find good breakfast and lunch options when you’re out and about.